When it comes to reaching your weight loss goals, there is no shortage of ideas, advice, suggestions, and gimmicks. Regardless of the method that you choose to meet your weight loss goals, the trick is to find the right balance between your level of physical activities and your nutrition program. Following the basic rule of burning more calories than you take in can be very difficult, because you not only want to consume enough calories to get you through your normal day, but your food choices should also provide you with enough energy for your increased level of activity.
Many people have decided to try adding a bit of liquid nutrition to their diet in the form of fresh fruit and vegetable smoothies or by juicing. If you’re considering one of these efforts you’ll need to understand the difference between the two before you can make the right choice. Consider the advice of Paula Martinac of Demand Media,
Each, however, has distinct advantages and drawbacks. When you want to boost your intake of fresh vegetables and fruits, juicing is a good way to achieve that goal. If you need an on-the-go meal or snack that provides nutrients to keep you feeling full, smoothies are an excellent choice.
Before you can choose which method you want, you need to first know what you hope to achieve. There are positive advantages to both when it comes to weight loss and maintaining fitness levels.
Facts About Juicing
The main reason people choose to juice is to increase the amount of fresh produce they consume in a day. Both vegetables and fruits will provide the body with a host of vitamins and minerals that can enhance your immunity and fight off oxidative stress. It also allows you to add new vegetables and fruits to your diet that you wouldn’t normally be able to use in your regular meal plan. Many dietary clinicians believe that the body will much more readily absorb the nutrients provided by juicing since it is not required to break down the food first.
One thing you must keep in mind is that when you juice you will lose much of the fiber content that comes from consuming whole vegetables and fruit. For this reason, the produce you use in the juicing process will not count towards your daily fiber intake. You’ll have to make sure that you get at least 25 grams of fiber each day in the other meals you consume.
Facts About Smoothies
Smoothies are simple to make and can be done with just an ordinary home blender. With the right combination of fruits and vegetables added to a protein base like low-fat greek yogurt, or a protein powder you can create a fast and simple meal substitute. Smoothies allow you to create interesting combinations of fruits and vegetables that you would not normally include in a regularly prepared meal, in much the same ways as you would with juicing, however with one major difference. Smoothies do not strip the foods you eat of their dietary fibers so you can reach your recommended daily intake of 25 grams every day. You can also boost your fiber levels by adding in a few tablespoons of flaxseed or chia seeds for good measure.
One precaution you need to take into consideration about smoothies is that it is very easy to go over your recommended daily amount of sugar if you’re not careful. Many people will use sugary foods like ice cream, flavored yogurt, sweetened almond milk, honey or too much fruit, which can drastically increase your sugar intake. This can cause your blood sugar levels to spike and cause you more harm than you might otherwise realize. If you plan to choose smoothies as a means of reaching your weight loss goals, try to avoid using already sweetened ingredients and focus more on a mix of fresh fruit, vegetables, healthy fats and proteins instead.
The Basic Rules to Follow
Some vegetables do not blend well with fruit so combining them can have an impact on how your digestive system works. While this is not always the case, it pays to listen to the advice of Dr. Herbert Shelton of Food Matters,
Starchy foods have to be eaten alone because starches are digested with enzymes different from those used for any other food group. Combining starchy foods with fruit may cause fermentation and gas.
This doesn’t seem to be the case when you are making green juices and smoothies, however, you need to be cautious when you’re mixing ingredients like carrots, beetroots, broccoli, and zucchini with fruit. These do not work well when combined with fruits.
You also want to make sure that you drink your juice right after you make it. The composition of the juice or smoothie will begin to change quickly. Within 15 minutes, external factors like exposure to light and air will destroy most of the nutritional value of your drink. If you don’t plan to drink it right away, keep it stored in an airtight container away from light until you’re ready.
Which One Is Better?
Both juices and smoothies have their own place in the dietary regimen. They are a great way to consume large amounts of fruits and vegetables without too much hassle. However, one must remember that people who use either one of these methods tend to use them to the extreme and exclude all other types of foods for an extended period of time. It’s best to take the advice of Kathleen Alleaume of the Sydney Morning Herald,
If you decide to try a juice cleanse (perhaps to break unhealthy eating habits), choosing a vegetable-based one is a sure-fire way to reduce the calorie and sugar content. As for smoothies, it all depends on how they are made. Stick to three key ingredients, for example fresh/frozen fruit, yoghurt/coconut or almond milk and flaxseed.
If you do this and try to keep to the smallest serving size you’ll be able to enjoy a great weight loss aid that is not only simple to do but can also contribute to your health goals at the same time.