Women and men are different biologically and physiologically. This means they also have different needs. Although generalizations can be made, such as the fact that we all need at least five portions of fruit and vegetables every day, the reality is also that a woman has different needs to those of a man. So what are some of the things that women in particular need to add to their diets?
Low Fat Yoghurt
Women should eat at least three to five servings of low fat yoghurt every week.
There is a suggestion that yogurt may decrease the risk of breast cancer. And there’s very strong evidence it can reduce problems associated with irritable bowel syndrome and inflammatory digestive tract disorders — both conditions that impact women more than men. Additionally, yogurt can help reduce the risk of stomach ulcers and vaginal infections.
If you struggle to eat yoghurt, you can replace it with any other fermented dairy product. Kefir, for instance, is just as good. The reason why this is so good for women is because of the probiotics, which are the healthy bacteria that we need to have a well-regulated digestive tract.
Another important part of a woman’s diet is found in cranberries or cranberry juice.
The proanthocyanidins found in cranberries help prevent bacteria from sticking to the walls of the bladder, thus warding off urinary tract infections (UTIs).
Women suffer from urinary tract infections far more frequently than men. This is particularly true if they have given birth, when the pelvic floor muscles become significantly weakened. Besides being good to stave off these problems, cranberries are also believed to help create better cardiovascular health. This means the heart and the lungs are strengthened.
Wild Alaskan Salmon
Salmon is packed full of Omega 3, which women require for their overall health. It is best to consume wild Alaskan salmon, because this is of the highest quality. Farmed salmon is full of antibiotics and even dyes designed to amplify their pink color. And other wild salmons have often been found to be contaminated with the pollution found in our open waters. However, some salmon is still better than no salmon if you want to benefit from this superfood.
All of our experts agreed: wild salmon packs a wallop with two kinds of heart-healthy omega-3s, including DHA, a fatty acid essential for a healthy pregnancy.
Omega 3 also helps to fight depression and lift one’s overall mood. There are even suggestions that it helps to keep Alzheimer’s disease at bay. Furthermore, it is packed full of vitamin D, and many women have significant vitamin D deficiencies.
Finally, there are tomatoes. This is something, luckily, most women eat quite abundantly, but they often don’t realize how these gorgeous little fruits are supporting our overall health. Cherry and heirloom tomatoes are particularly good.
It’s just icing on the cake that observational studies suggest lycopene-rich foods like tomatoes may play a role in warding off breast and cervical cancers.
Tomatoes are also excellent for the health of your heart. Indeed, even if you eat tomato products that are based on oil, you will still get these benefits. If you want to make something special yourself out of your tomatoes, choose cooking tomatoes with a bit of olive oil. This produces lycopene as well as several other antioxidants. Antioxidants protect our bodies from free radical damage. This means that they will even reduce signs of aging.
These are but some of the many foods every woman should include in her diet. It is all about eating nutritionally balanced foods, but also focusing on common deficiencies that have bad effects on the body overall. Best of all, you can achieve this without any supplementation.