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Be a Health Nut: Snack on Almonds!


Almonds are so delicious, and they have so many health benefits packed inside their little bodies. That’s also not to mention that their little bodies can give YOU a little body…

Oh, you better believe it!

Not only are almonds packed with the nutrients that your body needs, but they also contain elements that will speed up your path to your ultimate goal weight. The easiest way to lose weight is when you really don’t have to do much at all, right?

All you have to do is eat the right foods, and almonds are absolutely one of those items.

Now, snacking is probably the biggest problem that deters all of our weight loss goals. It’s just so good! However, snacking can still be delicious without jeopardizing your health.

Grab yourself a bag of almonds, because you’re definitely going to want to snack on them once you’re done reading this article.

The Healthy Fats Will Burn Your Fat

I truly hate the word ‘fat’, but this statement couldn’t be avoided. Almonds are packed with the good-kind-of-fats, which will burn the bad-kind-of-fats within your body that keep you frowning as you step on the scale. They will also fill you up as the oleic oil cuts the hunger feeling quickly.

The vitamin B and zinc in almonds will also help deter those sugar cravings.

Oh, and this is something you’ll be excited to know!

Almonds can shed pounds more effectively than a low calorie diet! So, forget about all that calorie counting…

Okay, maybe don’t forget about it completely, but you get the point. Place higher importance on the quality of foods that you’re eating because they will be more beneficial to your weight loss. Almonds prove this to be true!almonds-4

As always, you want to be eating almonds that are unsalted and not covered in chocolate if you want to enjoy the nut’s weight loss benefits.

Additional Health Benefits of Almonds

The benefits of eating almonds are far from over though. They are packed with all of the nutrients that you need to not only look good, but feel great as well!  Almonds provide you with vitamin E, folic acid, potassium, magnesium, riboflavin and calcium, which are essentials for feeling good…

And when you feel good, you won’t need the massive tub of ice cream for a “pick me up”.

Almonds are also great for your skin and hair, so you’re well on your way to being the complete package!

How To Get Almonds in Your Diet

As mentioned, the easiest way to get almonds into your diet is by replacing your current snack with this healthy nut…

Eat a handful and munch your way to weight loss and ultimate health!

You can also add sliced almonds to your morning oatmeal or sprinkle some over your soup or salad. Celery also tastes amazing with organic almond nut butter.

Yum! Yum! Yum!

You are about to join the group of skinnier-nut-loving-people!  Almonds are delicious and their benefits are even more fabulous.

Have you already started your almond packed diet? Comment below and share the ways you like to add this delicious nut into your daily diet.

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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