in ,

Is Beet Root The New Super Food?

beets

Oh, you better believe it, ladies and gentlemen. Beet root is a fabulous new super food.  I know that as excited as you may be right now to find out that there is yet another super food to add to your diet in order to lose weight effectively, efficiently and more importantly, healthily…

You may not be familiar with ways that you can deliciously add this ingredient into your meal plans.

Hey! Beet roots can’t be on everyone’s favorite food lists. Let’s be honest here, right?

All you have to do is opt for the beet root juice form, and add in some green juice. You won’t even taste the bitter side of the beet. Now, it is time to start savoring the taste because this super food will have you looking fabulous in no time!

Additional Benefits of Beet Roots

Of course, the fat burning elements of beet root juice are definitely a favorite! The juice has been shown to improve blood flow which provides you with more energy. This will also help your body throughout your exercise regime…

So you can work harder, longer and get fitter faster!

That must be why professional athletes often talk about their beet root juice and how it enhances their performance.

There is plenty more to enjoy!

This vegetable is high in folic acid and manganese, and the greens of the beet root are high in vitamin A, Vitamin C, vitamin K, as well as calcium, iron, magnesium, potassium, copper and magnesium, sulfur, silica and choline…

That’s a serious abundance of the good stuff that you need for your body anyway. So might as well get it in, right?

In addition, beet juice has been used for centuries to heal things such as; anemia, problems with the liver, skin, kidneys, eyes, as well as lymphatic circulation, tiredness, detoxification, and cancer. It can also kill fungi, is considered an antioxidant and has anti-inflammatory properties…beets2

Bonus!

Get Down To The Root Of It

There are some things that you need to know about beet juice. The first fact will also save you from taking an unnecessary a trip to the hospital…

No, you aren’t dying…

But beet juice tricks a lot of people.

It can cause your stool and urine to turn red. Don’t panic. You are oh-kay! I wish I had someone tell me this when I first started with the beet juice…

Just saying!

In addition, this delicious drink is super powerful and you don’t need a lot of it to receive all of the benefits…

Put down the gigantic flask! You won’t need it, although the combination of greens and beet root in a drink may be your new favorite thing to sip!

1 to 2 ounces a week will be marvelous and more than enough to get your body back in shape.

Drink it Raw

It is always best to go pure, and this can be said for beet juice. When cooked, some of the best benefits are instantly lost. Oh, and that’s also not to mention that the oxalic acid in the beets becomes harmful when cooked, but beneficial when ingested in raw form…

So, drink it raw! It’s the only way to be done…

And if you ask me, it tastes so scrumptious this way!

Juice the entire beet; roots and greens. Doing so will give you a healthy blast of minerals and vitamins that will only further help you achieve your weight loss goals. Hello, the new skinny you!

What is your favorite benefit that you have received from this incredible superfood? Sharing your progress in the comment section gives all of us an extra dose of motivation!

Facebook Comments

Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

organic

What You Are Really Eating When Your Food Isn’t Organic

blueberries

5 Foods That Magically Reduce Cellulite