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Never Underestimate The Powerful Benefits of Vitamin D


Vitamin D is often referred to as being the sunshine vitamin because you can receive all of the benefits naturally from the beautiful sky above you. The Sun is definitely the easiest way to get your daily dose of this vitamin, but it is no secret that too much sun is fairly dangerous to your health…

Tanning beds offer to supply you with the benefits of Vitamin D, but this should be totally out of the question because the dangers of tanning beds are much worse than a Vitamin D deficiency.

Luckily, it only takes 10 minutes of uninterrupted sunlight for you to receive the benefits of Vitamin D3…

So, whether you are taking supplements, eating specific foods or safely stepping out into the sunlight, receiving the proper amount of this vitamin will enhance your overall health. Here are some of the incredible benefits of Vitamin D.

Proper Growth

This is imperative for children because they are in the midst of growing and need all the nutrition available to ensure proper growth. Without Vitamin D, children can suffer from abnormal growth disorders and development issues of their bones and teeth, as well as a weak immune system which can pose a more serious threat later on in their lives.

Fight Off Disease

With so many dangers surrounding us on a daily basis, a little extra help could never hurt. Research has shown that Vitamin D reduces your risk of diseases such as multiple sclerosis and heart disease, while also protecting you against the typical flu bug that floats around every year..

Put down the medicines, ladies and gentlemen…

Get some sunlight.sun-cartoon-2

Breathe Better

You know the saying, “Get a breath of fresh air?” Well, this is one of the benefits of Vitamin D3. With proper amounts of the sunlight vitamin, your lungs will be functioning to the best of their ability, which means that you can also work out harder, longer and faster which will bring you closer to accomplishing your health goals.

Shed Those Pounds

Getting your daily dose of Vitamin D can actually help you lose weight because it activates the production of leptin, which tells your brain and stomach when you are full. As a result, you are able to eat less without jeopardizing your health and without starving yourself.

Studies have shown that one of the best benefits of Vitamin D is that it can significantly promote weight loss, as well as lower your insulin and enhance your serotonin levels.  Whether it is because the sunshine makes us happy and active, or from the leptin, this is one benefit that you don’t want to miss out on.

It is highly recommended to get your amount of Vitamin D from the natural resources that are readily available to you. Of course, your health doesn’t have to be jeopardized on cloudy days either, and supplements are perfect for the gloomy days in the weather. However, when you can, definitely opt to take advantage of the largest sun in the sky to thoroughly increase your emotional, mental and physical health.

What is your favorite way to get your Vitamin D? Comment below and share your sunny knowledge.

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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