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Stop Wasting Time on Boring Cardio, Focus on the BEST Fat Burning Exercise

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Losing weight effectively and efficiently takes a lot more than spending hours bored on a treadmill. You have to find a fabulous combination of a nutrition-packed diet and a heart pumping, fat burning exercise regime that will burn off the minimal calories that you are ingesting…

There is a secret ingredient that needs to be added into the mix, though.

No one really enjoys spending hours at the gym, doing redundant steps on a treadmill or a walk around the block…

Hello! Can you say boring? Not enjoying your workout won’t give you the motivation that you need to get rid of the extra pounds, and you also aren’t likely to continue with your exercise regime if you aren’t enjoying yourself….

That’s not to mention that you probably won’t work your body to its fullest potential either.

The Best Exercise To Burn Fat Fast

The best exercise to lose weight is one that is exciting, effective and enthusiastic. With that said, you need to welcome High Intensity Interval Training into your life because the benefits and results will blow you away, as well as those extra pounds you’re eager to lose…

It’s a workout that incorporates intense movements with moments of less-activity, or even rest.woman-trail

No Equipment is Required

One of the reasons as to why this is the best exercise to lose weight is because there is no equipment needed. Anyone can do it and lose the weight that is keeping them bogged down. Some examples of High Intensity Interval training include; running, biking and jump rope, as well as high knees, fast feet and jumping lunges.

These movements are certain to get your heart beat racing which is crucial for calorie burning. This also means that you can work out anywhere and everywhere! Keep your workout exciting by switching up the location.

Lose Nothing But Fat

People are often concerned about losing muscle when working hard towards losing weight. The best exercise to lose fat and not muscle also happens to be High Intensity Interval training. As opposed to encouraging muscle loss from the intense cardio, this style of exercise actually preserves the muscle that you have worked hard to gain, and focuses on getting rid of the fat instead.

Increase Metabolism

As mentioned, losing weight has a lot to do with your diet as well. High Intensity Interval training actually increases your metabolism which means that more calories will be burned, and you will lose weight faster without jeopardizing your health with some random fad diet pill. You might as well do it the right and healthy way, right?

High Intensity Interval training is the best exercise to lose weight for a variety of reasons. Most importantly, it is efficient and effective. In order to lose weight properly and consistently, you need the super combination of excitement, nutrition and intensity within your workout regime.

This is one of the only workouts that provides exactly that, while also making it easy to do wherever you are. In addition, you can still keep those muscles and increase your metabolism to burn off those calories even quicker. If you’re serious about losing weight, you just found the way to do it.

Have you tried High Intensity Interval Training?  Let us know your experience in the comments below.

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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