Sprinkling some cinnamon on the top of your breakfast oatmeal or toast has a lot more benefits than just adding some extra flavor into your life. This delicious spice actually has tons of health benefits that you should be taking advantage of on a daily basis. The bark of cinnamon trees has been used well throughout history as a natural source of medicine, and the health benefits of cinnamon are still prominent in today’s society. I bet you had no idea that something so tasty could be so beneficial.
So, let’s enjoy the flavor and the cinnamon health benefits that can be added into your meals and life right now.
Lower Your Cholesterol Levels
It only takes half of a teaspoon of cinnamon each day to lower your cholesterol. Certainly this is something you can do, right? Adding this into your diet is extremely important because high levels of cholesterol can lead to strokes and heart attacks. So, add a small amount to your morning tea or midday apple slices to enjoy the spike of health, and incredible and effortless weight loss.
Control Your Blood Sugar Regulation
High blood sugar levels cause an increased storage of fat in the body, which results in significant weight gain!
Cinnamon helps to regulate your blood sugar levels, this is also crucial and a huge benefit for people who are suffering from Type 2 diabetes, or for those who are at high risk for it due to genetics or diet. As an extra bonus, the blood health benefits of cinnamon also include an anti-clotting effect.
Deter Yeast Infections
Unfortunately, it is extremely normal, especially for women, to get yeast infections since it has to do with the bacteria that is already in the body. Hormonal changes, medications, medical conditions and a weakened immune system are some of the things that can increase your risk of getting one. However, cinnamon has been shown to have the capabilities needed to prevent and treat yeast infections naturally.
Cinnamon also has the ability to fight off bacteria from other areas of the body and even from food, such as the E. coli bacteria.
This “C” word seems to surround our everyday lives, and you can never do too much to avoid this powerful disease that can potentially be life threatening. With that said, one of the best health benefits of cinnamon is definitely the fact that it can reduce the number of cancer cells within your body! This could be lifesaving.
Well Rounded Health
Cinnamon is rich in manganese, fiber, iron and calcium which provide an abundance of benefits that are mental, physical and emotional. In addition, this delicious spice can increase your cognitive function and memory. So, not only will you look and feel your absolute best, but you will also think and act just as amazing!
Cinnamon is definitely one of the easiest things to add into your diet, and as you can see, the health benefits of cinnamon are definitely worth it. Take advantage of this natural remedy that caters to all avenues of your life and health.
Whether you are using it for prevention, treatment or to enhance your health, you definitely don’t want to skip out on the delicious taste of this spice.
What is your favorite way to add some scrumptious weight loss and health promoting cinnamon into your diet? Comment below!