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5 Fat Burning Foods You Didn’t Know About

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Incorporating fat burning foods into your diet will speed up the process of achieving your weight loss goals. While you always want to be eating clean and healthy, there are some foods that you may want to increase within your diet that you may not have known about otherwise. You have to eat either way, right?

So, you might as well be eating foods that aren’t only nutritious and filling, but ones that will also encourage your body to shed those pounds.

Wheat germ and Chia Seeds

These are two items that you may not even have in your diet at all, and the first thing that you should do is go out and get some. Wheat germ and Chia seeds are high in fiber and adding two to three tablespoons to your diet each day chiaseedswill help you remain regular with your bowel movements. In addition, they are high in protein and contain the good kind-of-fats that help burn off those extra calories.

Throw it on your morning oatmeal, your midday yogurt snack or your salad for lunch and enjoy the fat burning elements of wheat germ and chia seeds.

Avocados

For some odd reason, people assume that avocados are fattening because they contain a high amount of fat. However, what you may not know is that they’re actually full of GOOD fats which help your stomach to feel fuller faster and for longer…

That’s not it, though…

Avocados also contain considerable amounts of magnesium and potassium, and both will increase your metabolism, while also reducing anxiety and stress, which are two of the leading factors for weight gain.

Rosemary and Flaxseeds

Rosemary is one ingredient that you may not have readily available to you within your kitchen, but even rosemary flaxseedsextract tablets will work wonders. This spice has been used to treat digestive problems, and is also known to inhibit weight gain as you will feel fuller faster, which discourages you to eat unnecessarily…

Gone are the days of packing on the pounds through snacking!

Flaxseed is another item that you can easily add into your diet through the authentic item, or the oil form. It contains omega-3 fatty acids which stimulate fat burning elements while also deter your body from storing unnecessary fat.

Who knew that achieving weight loss could be done so effortlessly? Of course, you still want to exercise regularly and intensely if you are serious about accomplishing your ultimate health and fitness goals, but these foods will definitely add a spike in your metabolism and your body’s fat burning capabilities.

There are many more additional fat burning foods that can be added into your diet. It is just as essential to place importance on the quality of foods that you are eating as well as what you are eating. Try to purchase organic fruits and vegetables, as well as grass-fed meats to ensure that you are consistently promoting your health and ultimately, quality of life.

Have you tried these fat burning foods?  Share with us your favorite in the comments below!

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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