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Surprising Health Benefits and Uses of Baking Soda

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How often do you really use baking soda?

If you’re like most people, your box simply sits in the back of the fridge or pantry, waiting ‘til the next time you get the urge to bake a pie or batch of cookies.

Sadly, this is a huge missed opportunity – especially if you’re looking to lose weight or get healthy.

Baking soda can actually be used in dozens of meals and food items (not one of them a dessert!), and you can even utilize it for other stuff around the house, too. The best part? Doing so comes with a slew of benefits both for your body and your life.

Let’s take a look at some of them now.

Uses for Baking Soda

Baking soda can be used so much more than just freshening up your fridge or leavening baked goods. It can actually be used in dozens of ways in your food, on your body and throughout your house. Here are just a few ways you might not have thought of: Baking soda2

  • Deodorant – Mix just a dollop of baking soda with a little water to create a thin, easy-to-apply deodorant. Use it on your feet, armpits or anywhere else that needs to be kept sweat-free. You can also use dry baking soda to cover up smells in your carpet or furniture – especially those made by pets.
  • Antacid – Instead of Alka-Seltzer, next time you’ve got a tummy ache, turn to baking soda. Just mix a half-teaspoon into a glass of water, drink up and feel release.
  • Exfoliate – Need to clean out those pores? Just add three parts baking soda to one part water, and use it to scrub your face, arms, feet or anything else! You can also add some to warm water for a relaxing foot soak.
  • Hand soap –Forget buying expensive hand soaps every week. Instead mix baking soda and water into a paste, and use that to scrub away all the dirt and grime.
  • Shampoo – Have dull, lifeless hair? Baking soda can help strip away all the build-up of product that’s probably weighing it down. Just add a small amount to your regular shampoo next time you’re in the shower, and you’ll be amazed at the difference.
  • Nail scrub – No more snipping and clipping your cuticles. Instead, use baking soda and water to create a scrub for your nails. Rub it on your cuticles using a small brush, and they will soften easily and naturally on their own.
  • Detergent – Add a cup of baking soda to your next load of wash, and get brighter, cleaner whites. Make sure to add detergent too!
  • Polisher – Having a dinner party? Shine up that old silver with a little baking soda scrub. Just rinse and dry afterward, and you’re good to go.
  • Dandruff treatment – Seeing flakes on your black sweater? Massage baking soda into your scalp during showers, and get rid of all those dry flakes in just a few weeks’ time – no expensive shampoos necessary.
  • De-icer – In the wintertime, clear away icy sidewalks and driveways by sprinkling a little baking soda onto the surface. It will act the same as salt, but it’s not as corrosive.

Baking soda can also help thicken up sauces, stews and soups, or you can use it in healthy baked goods, like zucchini bread or veggie-based muffins.

Health Benefits of Baking Soda

So why exactly should you start using more baking soda in your everyday life? That’s simple: It can help stave off some of the worst diseases and health conditions imaginable. It can prevent kidney disease and slow rates of kidney failure, it can stop heartburn and indigestion in its tracks and, amazingly enough, it can even inhibit the growth of tumor and cancer cells in the body.Baking soda3

Many of these benefits come from baking soda’s inherent ability to balance your body’s pH level. You see, an off-balance pH can cause problems in virtually every system in your body. When baking soda helps level this out, you become less likely to have kidney problems, diabetes, hypertension and more.

Baking soda can also treat skin problems, like rashes, sunburns, bug bites and even psoriasis when applied as a paste. This often speeds up healing and decreases pain, itching and irritation.

Also, if you’ve ever seen baking soda listed on a toothpaste tube before, you probably know this one: It can improve your oral health, too. Studies show it actually helps with plaque removal, and plaque plays a huge role in the number of cavities and infections you get in your mouth. Some think baking soda can even make your teeth whiter. Just a little bonus benefit!

Are You Getting Enough Baking Soda?

Want to enjoy all these benefits and more? Then start working more baking soda into your daily life today. Have more ideas on how to incorporate it? Share them with me in the comments!

Remember to share this article with all your friends and family, so that they can also enjoy these and many other amazing benefits of baking soda.

Together we can make a happier, healthier world!

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.