Want to lose weight? Then forget drinking a morning cup of Joe. Instead, start your day with a warm cup of Yerba Mate tea, and watch those pounds just melt away.
It’s sounds too good to be true, but this South American specialty has quite the amazing benefits for your waistline, not to mention the many ways it improves your health, boosts your energy and improves your mood.
Yerba Mate is a veritable powerhouse of benefits, and if you’re looking to slim down, get fit or just plain feel better, this is your answer.
Let’s learn a little bit more about this amazing drink now.
What is Yerba Mate
A traditional drink in South America, Yerba Mate tea has been around for centuries and has been deemed “the drink of the Gods.” It’s made from the dried leaves of the evergreen holly, a plant native to the region, and is said to have a grassy, almost green tea-like taste.
In traditional settings, Yerba Mate is primarily consumed out of gourds, as this signifies friendship and bonding. It’s also a popular site in Japanese tea ceremonies and coffee shops across the world.
How Yerba Mate Helps You Lose Weight
There are dozens of ways Yerba Mate can help you shed pounds. First of all, it offers huge digestive benefits, making it easier for your body to remove waste – a crucial component of losing weight. It also helps eliminate gas and bloating, so you not only look great, you feel great, too.
Another way Yerba Mate helps with weight loss? It actually decreases your appetite. That means you consume fewer calories, and it’s easier to drop pounds quickly. On top of this, thanks to the energy boost Yerba Mate provides, you’ll find working out easier, too. And the more you work out, the more calories you burn and the more weight you lose. It’s a win-win!
Yerba Mate also increases your body’s metabolism and allows you to process carbs more efficiently. This means your food goes further, and you consume less, but burn more over the course of the day. It’s the perfect recipe for weight loss.
On top of all these weight-busting benefits, Yerba Mate is also chock full of vitamins, minerals and nuttrients. It has Vitamin A, C, B1, B2, B3, B5 and E, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur, zinc and more. Getting the proper amounts of vitamins and minerals is crucial to your health – especially when you’re cutting calories and trying to lose weight.
Other Yerba Mate Benefits
In addition to helping you lose weight. Yerba Mate also comes with a whole slew of other benefits, too. For one, it’s actually full of amino acids and antioxidants, which ward off cancer-causing free-radical, prevent fat and cholesterol buildup in your arteries and prevent blot clots. It can also help prevent heart attack and stroke!
Yerba Mate also has a big influence on your cognitive state. It has a small amount of caffeine in it, so it can increase your energy and improve your focus, but it also has lots of vitamins and minerals, which help you avoid the jitteriness that often comes with a cup of coffee or an energy drink. It’s also shown to improve your mental clarity, your memory and your concentration skills.
On top of all this, Yerba Mate has mood-boosting benefits, too. It stimulates the production of dopamine in the system, making your happier, more relaxed and less anxious. It can also make you more productive and motivated.
Some evidence even suggests that Yerba Mate can increase your body’s bone density. This can help reduce your risk of breaks and fractures, and it can also lower your risk of osteoporosis and other skeletal issues.
In other cultures, Yerba Mate has long been used for medicinal reasons. People have used it as a stimulant, to alleviate digestive issues, to relieve pain, depression and fatigue, and even treat allergies and similar symptoms. It’s a veritable cure-all for aches, pains and everything else in between!
Drinking Yerba Mate
Yerba Mate can typically be found in any health food or nutrition store. It comes in leaf form, in tea packets, or sometimes, as a supplement. Be sure to talk to your health care provider before taking any supplements though, as you will want to be sure these don’t interact with any conditions or current medications you may be on.
Generally, the best way to consume Yerba Mate is as a tea. You’ll want to avoid drinking this in the late afternoon and evening though. As it has caffeine, it could make it hard to sleep.
Have you ever tried Yerba Mate before? Do you plan to? Share your thoughts with me in the comments!
Remember to share this article with all your friends and family so that they can benefit from the amazing properties of this amazing tea.
Together we can make this world a happier, healthier world!