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8 Foods that Make Your Skin More Radiant

Sardines

Who doesn’t want clearer, healthier and more radiant skin? No matter what age you are, great-looking skin can make you look young and youthful again – from top to bottom!

And you know what? You don’t even have to buy any expensive creams, lotions or treatments to do it! All you need to do is change your diet.

It sounds crazy, but it’s totally true. There are some foods that are just dynamite for your skin; they strengthen it, clear it up and give it a glow like you haven’t seen since you were young.

Want to make your skin look radiant and glowing? These foods are the key:

Tomatoes

Thanks to their high lycopene content, tomatoes are virtually food for your skin. You see, the lycopene protects your skin from sun damage, and it also helps your skin better take in oxygen. This prevents wrinkles, fine lines and other signs of aging. For best effects? Eat at least 7 oz. of tomatoes a day. Add them to your salads and sandwiches, or just munch on some heirloom ones for a snack.

Walnutswalnuts

With lots of Omega 3 fatty acids, walnuts are one of the best foods for your skin. These acids make the membranes in your skin stronger, which helps lock in moisture, retain nutrients and give you a glow you’ve been longing for for years. The best part? Walnuts are extremely easy to add to your diet. Bring a handful to work for an afternoon snack, throw some on a salad, or crunch some up in a stir fry for dinner.

Kale

It might be trendy, but it’s trendy for a reason. Not only is kale great for your overall health, with its high amount of vitamins and minerals, it’s also a powerhouse of benefits for your skin. For one, it’s full of vitamin K, which is known to decrease inflammation and keep your skin from looking blotchy and puffy. Kale is also high in sulfur, which reduces redness in the skin and can help with dryness and flakiness, too. To enjoy these benefits, just add about a half-cup of kale to your salad every day, and you’re good to go.

Pumpkin

Forget only eating pumpkin once or twice a year. This powerful gourd can have some serious benefits for your skin, so start eating as much as you can! Pumpkins are full of vitamin A, a crucial nutrient for healthy skin cells. It gives you softer skin, and it smooths out and prevents wrinkles. Not sure how to get this in your daily diet? Try chopping some up and roasting it along with some zucchini. You can also boil it, mash it and serve it up like mashed potatoes.

Oatmeal

You have two options with oatmeal: Eat it or rub it on your skin. Either way, it comes with some serious benefits. First, when eaten, the protein in it can help protect your skin for chemical and free radicals. These make it look aged and weathered. When applied directly on the skin, it can help clear out the pores and leave you looking radiant. The best kind of oatmeal to use? That’d be steel cut. (They’re also good in smoothies!)

Sardines

Like walnuts, sardines are high in Omega 3s – a fatty acid that’s crucial to your skin’s (and your body’s) overall health. They also help keep your skin clearer, so start working this into your diet as soon as possible.

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More than just an aphrodisiac, oysters are also great for your skin, too. They’re absolutely chock full of zinc, a mineral that’s vital to the growth and function of skin cells. Up your intake of zinc, and your skin will look healthier and more vital than it has in years.

Citrus Fruits

Citrus fruits, like oranges, lemons and limes, are full of vitamin C – a mineral that can have some serious benefits for your skin. This is because vitamin C plays a large role in your body’s production of collagen – the stuff that keeps your skin tight, taut and smooth. It also helps prevent sun damage and boosts eye health (an added bonus!) Fortunately, citrus is extremely easy to add to your diet. Just have an orange with breakfast, bring a grapefruit for a snack, or add some lemon to your afternoon tea!

Though it’s not a food, water is vital to having great-looking skin, too. Try to get 6 to 8 glasses of water a day, as this will keep your skin hydrated and healthier.

What are you favorite skin-boosting foods? Are there other ways you keep your skin looking healthy? Share with me in the comments!

Remember to share this article with all your friends and family, so that they can also benefit from all these amazing foods.

Together we can make this world a happier, healthier world!

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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