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The 3 Best Weight Loss Apps For iOS And Android Phones

weight loss apps

Our world is becoming increasingly digital. While some elements of that are quite frightening, it also provides a lot of positives. There is an app for everything now, from monitoring our heart rate to letting us read the newspapers. This is a wonderful development that has been very beneficial to many people. There are also many different apps that are targeted specifically at people who want to lose weight. So what are some of the best apps out there for weight loss?

Lose It!exercise-mat

Lose It! is an app that is designed to allow people to set their personal daily calorie budget. They can then track what they eat and how much exercise they get. The focus of the app is to make sure users stay motivated, encouraging them to make smart diet and exercise choices so they can meet their goals.

Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss. We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.

The app can be customized to the individual needs of a particular user. This is really important, because everybody has different goals. Additionally, people want to achieve those goals in different time periods. However, while this is a very good app, it is not entirely free. A purchase price has to be paid (exact cost varies depending on chosen options), and there is a need to subscribe to a regular plan (a free basic plan also exists).

Diet Assistant – Weight Loss

Diet Assistant is a really clever app. One of the great things about this app is that it is completely free. Most people will indeed tell you that eating healthy is by far the hardest part of the process of losing weight. There are huge portion sizes all around us, as well as many temptations. Diet Assistant is there to help you make better dietary choices. When you download the app, you tell it your current and target weight and how fast you want to get there and it will create a plan for you. Something that sets this app apart is that it is also suitable for people with special dietary requirements.

Even if you’re on a specific diet — say, vegetarian or high-protein — Diet Assistant can find foods that suit your tastes. It will create a daily menu, along with detailed shopping lists, to make supermarket trips stress- and hassle-free!

PactFitness Equipment

Pact is an app with a difference. You set yourself certain goals, and you give those goals a certain monetary value. If you keep yourself to the pact, then the app will allow you to earn money, ranging from $0.50 to $3. However, if you fail, then the amount you agreed to place on your pact will be debited from your account.

You can start with a small amount, or up the stakes to keep yourself motivated to eat more veggies, work out or just log your food. If you use this app right it can pay for your gym membership or help you save up for a new gadget or fitness accessory.

These are just three of the most popular weight loss apps out there, and there are many more. One that has been particularly successful with people is My Fitness Pal, which allows you to scan the bar codes of the foods you eat, allowing the app itself to automatically calculate how many calories you have consumed. Because there is such a huge range of apps out there, you can find the things that are most suitable to your personal needs.

Remember to share your opinion, experience and any advice you may have in the comment section below.

Together we can make this world a happier, healthier world!

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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