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How To Lose Weight With Swimming

Most people know that swimming is very good for their health. It is a very low impact type of exercise that allows all types of people, including those with mobility issues, to work out and be physically active. On the other hand, it is said that swimming doesn’t burn very many calories and is hence not fantastic for losing weight, unless you are a competition swimmer. However, that is not to say that you can’t swim to lose weight. Some exercises are particularly good and will melt the fat away in the comfortable environment of a swimming pool.

Doing It Right

The first thing you must remember is that the way your body works in water is different than on land. Hence, if you haven’t been swimming regularly before, you can’t really expect your body to cope with swimming non-stop for half an hour. In fact, you are unlikely to be able to do more than four lengths of the pool. Rather, you should learn to pace yourself and do the right types of strokes for a full body workout.

Women Swimming Race

Freestyle is a fan favorite because it’s easy to learn and it burns major calories. But it pays to mix things up. Two to try are backstroke (improves your posture by working your back and shoulder muscles) and breaststroke (it uses the hip and inner-thigh muscles, which are often missed in other workouts).

It is also important to have a mixture of different strokes in your workout. This is because, as good as swimming may be for your body, it can also be incredibly tedious and boring. While you may get some enjoyment out of your surroundings if you were to go lake swimming, a pool is usually of a simple rectangular shape with very few distractions. And if you do the same stroke over and over again, you will quickly find yourself growing bored with it.

Specific Exercises to Do in the Pool

If you are not one for mindlessly swimming up and down the length of the pool, then there are still other options that you can try. There are a number of great exercises you can do inside a pool that have little or nothing to do with swimming.

The key is that water offers heavy resistance. 12 times the resistance of air to be exact. That means your moves engage more muscle fibers and burn more calories in a shorter amount of time.Female fitness class doing aqua aerobics with foam dumbbells in

Some of the moves you can do under water include the aqua teaser, the side burpee, the water taxi, the tombstone kick, the dolphin tail, the washboard, the vertical breaststroke, and the deck dip. Each of these will provide you with lots of fun. You may need a small swimming board to hold on to with some of the exercises, which increase the resistance and force you to use different muscles. Best of all, they don’t just help you lose weight, they help create a beautiful, toned body.


Swimming Facts

The above are just a few ideas to help you get the most out of a swimming session. Added to that, knowing a few facts about swimming can be a great motivational force.

Swimming is a Men Start Swimming Racekind of sports that uses almost every muscle in your body and it is a great cardiovascular workout. As such, it is said to be the best aerobic exercise around. The benefits of swimming are many, which is why everybody should engage in it. Finally, swimming also helps with brain health. This is because of the increased circulation in your body that happens without putting any strain on your physical body. As such, your brain has a greater opportunity to absorb vital oxygen and more.

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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