It’s a look that every woman aims to achieve…
And one of the most important keys to looking fit, healthy and sexy.
I’m talking about having a slim waistline… with a flat tummy…
Having a slim waistline accentuates your natural curves. It allows you to look great and feel confident in whatever you decide to wear, whether it’s a tight dress, a pair of jeans, or even a bikini.
So if you’re one of the many women who have a hard time losing belly fat, it can feel extremely frustrating. I know because it’s something I struggled with for years!
I wanted a flat stomach instead of that annoying “pouch.”
And by making a few important changes, I was able to finally flatten my tummy.
So I’m here to help you do the same.
Today, I’m going to share 5 foods proven to get you a flat stomach.
The first food we’re going to talk about is spinach.
This leafy green vegetable is very low in calories, but very high in nutrients.
It’s a great source of vitamins and minerals, like vitamin C, vitamin K, iron, potassium and magnesium.
And because it’s higher in fiber than most leafy greens, it actually helps you feel full… and can stop you from overeating.
Our next belly-flattening food is oatmeal.
This breakfast favorite is one of the best things you can eat to start your day.
Oatmeal is loaded with fiber, which helps to control your appetite.
But that’s not the only reason to eat oatmeal.
It also contains complex carbohydrates which give you all the energy you need to cruise through your fat-blasting workouts.
Another great belly-flattening food is the chia seed.
Don’t be fooled by their size. These tiny seeds pack a huge nutritional punch!
They’re a great source of healthy omega-3 acids. They also contain high amounts of calcium, magnesium and zinc.
And even though they’re small, they’re surprisingly filling. That’s because chia seeds act like a sponge. When you eat them with water, they absorb the water, puff up in size, and cause you to feel full.
By now, you may have noticed what all these foods have in common.
They all contain lots of fiber.
Because in the battle against belly fat, fiber is
one of your most powerful weapons.
And our 4th belly-flattening food is also loaded with it.
One cup of beans contains 12 grams of fiber. That’s half of the amount recommended for the entire day… in one delicious meal!
But that’s not the only reason beans are a great food for fat loss.
They’re also high in protein, which helps to stimulate your metabolism.
So… how important are beans?
Well, a recent study showed that those who eat beans weigh an average of 7 pounds less (and have slimmer waistlines) than those who don’t!
The next time you’re looking for something to snack on, you should turn to our 5th belly-flattening food.
Because not only do almonds help satisfy a craving for something salty…
But they actually help you lose weight.
According to the International Journal of Obesity, dieters who ate almonds each day for six months… lost 18% of their body fat!
That’s nearly 1/5th of all their fat… gone…
Not bad for a delicious snack, right?
But that’s the power of making smart food choices.
Now that you’ve read this article, you know which foods to eat to get that awesome flat-tummy look… so go out there and make it happen!
If you have any questions, leave me a comment below. And if any of your friends are in a battle with belly-fat, please share this with them.