Radiant, ravishing skin is something that we all crave for as we move through life. No matter what we do, the way we look on the outside can increase our confidence, boost our mood, lower our stress levels, and even motivate us to be healthier day-in, day-out. Although lifestyle habits and genetics play a significant role in the health and appearance of our skin, it’s important to note that most dermatologists suggest the right foods can help minimize wrinkles, fight acne, and develop the skin’s natural beauty. Indeed, according to Ellen Marmur, MD:
Overall, promoting healthy skin with diet is all about adopting good nutritional habits.
The following are some of the best foods that you can stock up on if you want to enhance that gorgeous, glowing skin.
Cruciferous vegetables come with a significant amount of benefits – particularly in the form of antioxidants – including the helpful vitamins E, and C. The vitamin C contained within broccoli helps your body to produce collagen, which keeps your skin supple and healthy, while vitamin E guards you against UV radiation and protects your skin cells.
Tropical fruits are generally easier to come across in the summer months, but whenever you can get your hands on them, you should definitely stock up. Eating fruits like kiwi, pineapple, papaya, and guava all let you stock up on that all-important vitamin-C, which can replenish your skin’s stores and keep you looking firm and beautiful.
Carrots aren’t just great for improving your eyesight, they can also help to keep your skin vibrant and healthy. High in beta-carotene, which converts to vitamin A inside of the body, carrots can help to protect against the rays of the sun and repair skin tissue at the same time. According to the Department of Agriculture:
1 cup provides 16,679 International Units of beta-carotene, which is equivalent to about 686 percent of the recommended daily dose for vitamin A.
Whole Grain Breads and Pastas
Another anti-oxidant which is fantastic for improving skin health and appearance is a mineral known as “selenium,” which is found most often in whole grain breads and pastas. Selenium is useful for protecting your skin against the damage caused by the environment, and promotes general skin health. However, high-dose selenium supplements have been linked to health issues in the past, so if you’re looking to dose up, you should always get your allowance from food sources.
It’s difficult to overstate the various benefits associated with fish. Herring, mackerel, salmon, anchovies, sardines, and rainbow trout are all packed with fantastic omega-3 fats, which help to fortify the skin membranes and can even help to reduce your risk of suffering from certain types of skin cancer. The healthy omega-3 fats allow nutrients and water to enter the skin, while banishing all unwanted toxins at the same time – reducing inflammation. Research has even shown that Omega-3 fatty acids:
Can improve your chances of living longer if you have heart disease.
Although water isn’t technically a kind of food, it is a crucial element when it comes to improving the health and appearance of your skin, because it is incredibly efficient at flushing unwanted toxins out of your body, delivering nutrients to your cells, and keeping your organs functioning properly. The more water you drink, the fuller and more plump your cells look, thus contributing to clearer and firmer looking skin. Getting more water in your diet can be as simple as filling up a reusable container every morning and keeping it next to you throughout the day. But remember, water isn’t the only way to keep cells hydrated, plenty of fruits and veggies contain water too!
Remember to share this information with all your friends and family, so that they can benefit from it too.
Together we can make this world a happier, healthier world!