Energy doesn’t just come from a cup of coffee. In fact, there are dozens of ways you can get a healthy, natural energy boost without all the jitters of caffeine. You just have to know where to look!
You see, natural energy boosters provide a much longer, slower-building surge of energy than traditional caffeinated drinks. It won’t fade away or leave you feeling sluggish an hour or two later. Plus, they’re good for your health, too. You’ll enjoy increased focus, better memory skills, less fatigue and many other amazing benefits.
Are you tired of finding your energy at the bottom of a cup? Then give these natural energy boosters a whirl:
- Sunlight– The sun is the best free energy source there is. It can wake you up, make you happier and get your juices flowing. Even just 10 or 15 minutes can have an amazing effect, so if you start to feel sleepy around 2 or 3 p.m., don’t reach for that coffee pot. Instead, head outside for a quick walk around the building.
- Hydrate – Many times, people mistake dehydration for fatigue. In fact, a recent study showed that limiting your fluid intake for just 15 hours results in a 92-percent chance of fatigue.
- Exercise – Exercise is a great energy booster, too – even when it’s not high-intensity. In fact, even just walking around the neighborhood can help! This is because when you move, you stimulate blood flow. This increases the amount of oxygen your organs and tissues get, thus waking you up and making you feel more alert – both physically and mentally.
- Surround yourself with plants – It sounds crazy, but keeping plants and flowers around has been shown to improve energy, too. Plants can also lead to reduced stress as well.
- Regular eating – If you don’t want to get tired, you need to keep your blood sugar levels up, and that means eating at least every 3 to 4 hours – not just a few times a day. Make it a point to have an apple, some carrot sticks or a healthy snack in between meals, and you’ll stay energized all day long.
- Apples – Apples are the perfect natural energy booster. They have vitamin C, fiber and complex carbs, which your body needs to balance your blood sugar levels. Eating one can give you a significant energy boost in minutes.
- Aromatherapy – Certain scents have been known to have different effects on the body. Lavender, for example, has a calming effect, making it easier to sleep, relax and steer clear of stress. In the same vein, there are some scents that can do the opposite, increasing your energy and making you alert. Some common energizing scents include lemon, orange, grapefruit and peppermint.
- Fiber – Fibrous foods – especially when eaten in the morning – can have a huge effect on your energy for the day. According to a recent study, people who eat at high-fiber cereal every morning actually saw a 10 percent drop in fatigue, as well as better cognitive skills and lower chances of depression.
- Bananas and peanut butter – You may not have had a PB and banana sandwich since you were little, but it’s time to bring it back in style. Bananas are loaded with potassium, which plays a key role in your body’s ability to turn sugar into energy. Combine this with the energy-boosting magnesium in peanut butter, and you’ve got a powerhouse of alertness in one little combo.
- Laughter – It might be simple, but sometimes laughter really is the best medicine. A study from the University of Nebraska actually showed that laughter has a direct link to energy. So next time you hit a slump, find a funny video, call a friend or have your coworker tell you a joke. It may be just what you need!
- Good posture – Slumping over in that chair? It could be making your tired. Make slight changes to your posture, sit up straight and breathe deeply. It should give you an instant energy boost in no time.
- Whole grains – Whole grains are full of complex carbs, which are crucial to your body’s energy levels. Just make sure you don’t eat the refined kind (like white flour and white rice), as these will lead to a crash (and a sluggish, fatigued feeling) just hours down the line.
- Music – The right tunes can actually have a positive effect on your energy, and so can actually playing an instrument. So next time you’re feeling sleepy or are tempted by that office coffee pot, just stick in your headphones, make a playlist and get lost in the music.
What are your favorite ways to get energy? Are you addicted to caffeine, or do you look for more natural methods? Let me know in the comments.
Remember to share this article with all your loved ones, so that they can also benefit from these amazing natural energy boosters.
Together we can make this world a happier, healthier world!