True happiness and unbreakable self-esteem come from having confidence in yourself regardless of your shape, appearance, or anything else in your life. However, let’s face it, it’s generally much easier to love yourself if you have the body that you’ve been dreaming of since you first started to notice a couple of unwanted bumps here and there. Unfortunately, getting that killer silhouette can seem like an almost impossible chore – not only do you begin to believe that you’re never going to meet your ultimate goals, but you also worry that you’re going to spend all of your time avoiding your favorite foods and nursing the ache of tough workouts.
Fitness doesn’t have to be a chore if you know how to do it right, though. Engaging in regular exercise makes you feel better in yourself, gives you enhanced energy levels, and can even help you to live longer. Exercise does more than just tone your body,
It strengthens your muscles, keeps your bones strong, and improves your skin.
So how do you make the most out of your workout without losing the will to live in the meantime?
Learn How to Move Properly
Having great fitness is all about movement, so the first step in getting the body of your dreams is learning how to work that body properly. Any workout that you invest in should come with three variables in mind: volume, intensity, and weight. If you want to keep yourself on the ball, and make sure that you don’t get bored a couple of days into your fitness regimen, try focusing on a single variable for each workout. This means that if you’re trying to push the limit of how many reps you can do in one day – that should be all that you focus on. The next day, you can use standard rates and move faster, or add extra weight to your routine.
Crunches are one of the best ways to cut down on a flabby stomach, but make sure that you move away from the exercise mat and add some extra challenge to your workout. Performing crunches on a fitness ball can help you utilize more muscles, while giving yourself a wider range of motion. If you want to slim down your thighs and work on getting an amazing butt, then ditch the walking lunges and try bounding or jumping exercises instead. Though many athletes rely on these motions to improve power, they can actually be a great way of helping you tone up faster – while making your workouts feel easier at the same time.
Remember, although you should be working to challenge yourself by boosting the intensity of your regime every now and again – don’t go too far. According to Shape.com
While exercising at a moderate level does melt calories, the harder you push, the more calories and fat you’ll blast. But vigorous sessions are physically demanding, so you shouldn’t do them every day.
For the optimum calorie-burning experience, you should spend most of your workout at your fastest sustainable aerobic speed. That number will change according to your fitness level, but it can be anywhere from 60 to 80 percent of your top heart rate. Going over this intensity too often will leave you with serious fatigue, and you’ll end up giving up a lot earlier.
Get the Most Out of Your Nutrition
Of course, getting the body of your dreams isn’t something that you can achieve through excessive exercise alone. A true health and fitness overhaul means examining your current diet and discovering whether you’re putting the right fuel in the tank.
The first step is minimizing the amount of refined carbs that you put into your system. This means ditching most breads, cereals, white rice, and anything packed with sugar or corn syrup. The more refined carbs you take in, the more your blood sugar begins to spike, producing excess insulin that clings to your fat stores like treacle. This doesn’t mean that you should starve yourself, however. You need to make sure that you’re eating the right amount of food every day to give yourself the energy that you need to keep working. In fact, a lot of experts suggest that you should be chomping down at least three meals and two snacks a day. The more frequently you eat, the less taxing it will be on your digestive system, as you’re less likely to go over-the-top with massive portions.
Similarly, make sure that you don’t get carried away with the latest fad diet. Plenty of women get caught up in the latest trend and think that they can lose pounds instantly with a deprivation diet, but the truth is that even if you did manage to lose weight this way, you’d generally put the pounds right back on when you return to your usual way of eating. When it comes to a healthy diet, variety is important. Your body needs a number of different things to help it run properly, and this means eating the right amount of:
Protein, carbohydrates, and fat – as well as a host of other nutrients.
Make Sure You Have Fun!
Once you’ve got the exercise and diet down, there’s one more vital thing to remember about getting the body of your dreams – you should be having fun doing it! If you’re not happy and motivated to keep working on getting that tiny tummy and bikini-bod, then the chances are you’re going to lose interest after a week or so and fall back into bad habits. Yes, being serious about your weight loss goals is important, but that doesn’t mean that you can’t have fun with it at the same time.
Start off by setting athletic goals for yourself rather than weight-loss ones. For example, if you usually hit the gym once a week, make it a goal to go twice instead, or stay for half an hour longer. On top of that, make sure that your workouts are interesting and fun! Take a ballet or Zumba class to get you moving while you meet new friends and find a new talent.
Remember to share this article with all your friends and family, so that they can also benefit from this great information and get motivated.
Together we can make this world a happier, healthier world!