Ginseng has been a staple of the health community for decades. But though you might have heard of it, do you actually know what it does? How it helps your body? Or even why it’s popular?
The truth is, most people don’t. They just take the word of so-called “health experts” they see on TV or hear in the media, and they take their ginseng supplements blindly, without every knowing why or how.
While yes, it’s true: ginseng root can have some truly amazing benefits for your body and your health, it’s also important to know what these benefits are before jumping on the bandwagon and working them into your own diet.
Are you considering trying ginseng root to improve your health? Let’s look at this interesting a plant a little more in-depth first.
All About Ginseng Root
Ginseng, an herb typically found in Asia and the Middle East, has some pretty powerful properties. It has been used in Chinese medicine, Ayurveda (ancient Indian medicine), and in Korea for various treatments and ailments for centuries.
Virtually all parts of the ginseng plant can be used, including the root, the leaves and the berries. Typically, the root is ground into a fine powder or dried, so that it can be used in tea. Often, it is available in tablets or capsule supplements as well.
Over the years, ginseng has been proven to boost the immune system, act as an antioxidant, reduce inflammation, lower stress levels, induce sleep, ward off bacteria and even help keep seizures at bay.
Health Benefits of Ginseng Root
The health benefits of ginseng root run the gamut. This little herb can improve just about any ache, pain, ailment or health issue you may have – whether it’s mental or physical. It can:
- Improve cognitive abilities – Ginseng is known to improve your body’s production of acetylcholine, an important neural transmitter in your brain. When you consume ginseng, it improves your thinking skills, memory and focus, and it can even stave off degenerative diseases like Alzheimer’s and Parkinson’s.
- Relieve stress – According to a recent study, ginseng can actually reduce stress levels and fight off the symptoms that come along with stress, like insomnia, weight gain and more. It can even strengthen the nervous system while it’s at it.
- Prevent cancer – Lots of research has pointed to a link between ginseng and the prevention or halt of cancer cell growth. This is likely due to the herb’s high levels of antioxidants, which fight off cell damage and free radicals. Ginseng has also been shown to improve the efficacy of chemotherapy and other common cancer treatments.
- Boost your immunity – Always getting sick? Ginseng may be able to help. Thanks to its high antioxidant content, ginseng is able to increase the white blood cell production in your body. These cells play a key role in your immune system and its ability to fight off infections, viruses and bacteria.
- Treat arthritis – Ginseng is very high in alkaloids and saponins, which allow it to have an anti-inflammatory effect when consumed. This anti-inflammatory property is particularly beneficial to people with chronic conditions like rheumatism and osteoarthritis, as it can provide much-needed pain relief. It can also alleviate joint stiffness and give you more energy.
- Keep depression at bay – A recent study showed that ginseng is highly effective at stabilizing moods, stopping behavioral disturbances and preventing depression. In fact, many think it’s a better solution that anti-depressant drugs, which often cause all-day drowsiness for those who take them.
- Treat diabetes – Some studies have also shown that ginseng root can control blood sugar levels – especially right after a meal. This makes it the perfect supplement for diabetics, whose blood sugar levels must be carefully controlled to prevent further health issues.
- Improve sperm – Having trouble conceiving? Have your man try some ginseng root. A 2013 study showed it can lead to increased sperm count, semen volume and motility – all good things when you’re looking to conceive.
- Help thyroid issues – Ginseng can help both types of thyroidism – hype and hyper. It does this by stimulating the adrenal and thymus glands, two crucial components of your endocrine system.
- Fight signs of aging – If you’re worried about wrinkles, ginseng is your solution. It can reduce wrinkles, lead to healthier-looking skin and even fight off baldness in men.
Ginseng is also a great way to provide an instant, natural energy boost, without downing caffeine or cups of coffee. Just have a cup of ginseng tea or take a morning supplement, and you’re good to go.
As always, make sure to consult your doctor before beginning ginseng root supplements (or any supplement, for that matter). They’ll make sure it’s safe to consume, considering your specific health conditions.
Have you ever tried ginseng before? Do you plan to? Share your thoughts with me in the comments.
Don’t forget to share this article with all your loved ones, so that they can also learn about the amazing health benefits of this root.
Together we can make this world a happier, healthier world!