Regular physical activity and exercise have been scientifically proven to make you feel better, live longer, and look amazing. Sometimes, making fitness your number one priority isn’t always about dropping the pounds or preparing yourself for your next sporting event. Instead, you may simply be motivated by the knowledge that regular exercise gives you an unmistakable glow that you can’t achieve any other way. According to the director of preventative medicine at LA’s Biomedical Research Center, Dr. Tim Church:
Every cell in the human body benefits from physical activity.
In other words, within an hour of exercising, your body has already started to benefit from reduced anxiety levels, better energy, improved skin texture, and more. With information like this in hand, the chances are that you were pumped by the notion of making fitness a priority as you were first getting started. You may have even found that for the first few months, everything was going great until suddenly your progress seemed to stand still. If you’re struggling with stagnation in your workout – don’t be discouraged – this could be a great opportunity to rework your plan and come back to fitness better than ever before. Here are some of the reasons why you might not be seeing the best results from your workout, and what you can do to change them.
You’re Not Changing Up Your Routine
First and foremost, finding your fitness passion is a great thing – whether you excel at Zumba, cycling, dance class, or running, enjoying your workout is bound to make the activity go a lot more smoothly. Unfortunately, if all you’re ever doing is the same old thing, then you’re bound to start feeling as though something is lacking. First of all, too much of the same thing will mean that your body is adapting to the strain you are putting it under, meaning that all of your hard work will no longer have much of an effect in the long-run. On the other hand, scientists studying exercise at the University of Florida found that individuals who modified their workouts on a frequent basis not only got more enjoyment out of their routines, but also:
Were more inclined to stick with their exercise programs when compared to individuals who followed the same workout regimes week after week.
Your Workout Isn’t a Challenge
More often than not, studies are beginning to show that the intensity of your workout actually matters more than the duration of your exercise when it comes to losing weight and getting the body of your dreams. We already know that your body can adapt quickly when presented with the same routine time and time again. However, if you find that your workouts no longer seem like a challenge, this could be another reason to start mixing up your activities and trying something new. Try playing with a different form of cardio, high-intensity interval training, or something similar. Remember, challenging yourself doesn’t mean pushing your body to a limit that it simply can’t handle. Try upping the intensity of your exercise regime one little bit at a time, and see how it goes.
You’re Too Stressed or Tired
Eating healthy and nutritious food on a regular basis, and making sure that you get enough exercise every day are only small parts of the equation to a happy and healthy life. If you’re feeling really weighed down under significant amounts of pressure, or you’re struggling to get enough sleep, then your body isn’t going to benefit from all the positive influences that exercise can have. No matter how hard you have to work to keep yourself afloat in a chaotic job or hectic home lifestyle, it’s crucial to remember that sleep is essential in allowing your muscles to heal after a tough exercise session, and excess stress can be poison to your hormones, training you to retain fat. Try to make sure that you look for ways to manage your stress levels whenever possible by taking a moment to simply relax. On top of this, ensure that you always get a minimum of around seven hours of sleep every night by making an unbreakable appointment with your bed, after all:
Getting enough quality sleep at the right times can help to protect your mental health, physical health, quality of life, and safety.
You Sit Too Often
These days, the idea of the “sitting disease” is becoming more popular than ever, and it’s a lot worse than a number of terrible vices, from eating fast food, to drinking alcohol, smoking and more. Unfortunately, sitting around is a lot harder to avoid than other temptations, as most of us spend hours a day at a desk as part of our career. Though regular workouts can offer a fantastic line of defense against some of the most worrying aspects of too much sitting, research has shown that people who are generally more active in life are typically fitter. If you realize that you’re spending too much time sitting down through the day, try getting up every now and again to stretch out your muscles. Take a walk during your lunch time or run up and down the stairs during your break. If you can, try even answering the phone while standing up.
Don’t Be Too Hard on Yourself
Remember, sometimes it may not be your results that are lacking, but your expectations that are pushing you too hard. A lot of people create a set idea in their mind of what they hope to achieve by a certain point, only to be faced with disappointment when their body simply can’t keep up to pace. Try to take the time to revel in the various victories that you actually accomplish during the process of trying to reach your bigger goals. Sometimes, when we focus too much on the final hurdle, we forget to notice all of the ones we’ve bypassed successfully on the way. The more you cheer yourself on to success, the more likely you are to see your results more actively, and appreciate yourself more too.
Remember to share this article with all the people you love, so that they can also achieve their fitness goals and live a happier, healthier life.
Together we can make this world a happier, healthier world!