Liver Cleansing Foods that Can Help You Lose Weight


Losing weight isn’t just about cutting calories and hitting the gym. To achieve optimal results, you also have to have healthy organs and internal systems, too.

One organ you want to make extra sure is in tip-top shape? Your liver.

Though you probably only think of your liver during a night out drinking (or the morning after), the truth is it does a whole lot more than just rid your bloodstream of alcohol.

It also plays a key role in your metabolism and your body’s ability to break down fats and calories, and it’s one of the very first organs to be effected when you gain weight or have a hormonal or bacterial imbalance.

The moral of the story is that addressing your liver health should be an important part of any weight loss journey. If you want to lose weight and slim down, you should take steps to cleanse the liver, and ensure it’s working properly, effectively and efficiently at all times.

Now, you’re probably wondering, “how on earth do I cleanse my liver?”

While there are many ways to do this (detoxes and juicing are some of the trendiest), there’s actually a pretty simple solution: just eat liver-cleansing foods.

There are dozens of foods out there that can boost liver function and improve its ability to detoxify and cleanse your system. Want to get started on cleansing your liver? Then start eating these foods today:

Cold-pressed oils

Olive oils, flaxseed oils and other similar cold-pressed substances can be a huge help to your liver, but only if consumed in moderation. They offer a lipid base that can absorb toxins in your blood stream, thus alleviating some of the liver’s workload.


This strong-smelling ingredient can actually activate enzymes in your liver and help flush toxins out of your system. It also is high in selenium and allicin, compounds proven to cleanse and detoxify the liver.

Green tea – Need an afternoon boost? Reach for a cup of green tea. With loads of antioxidants, including the all-powerful catechins, it’s the perfect way to give your liver a little kick-start for the day.

Walnuts walnuts2

Walnuts are chock full of arginine, an amino acids that helps remove ammonia from the body. On top of this, walnuts have lots of glutathione and omega-3 fatty acids, too, both of which can cleanse the liver and boost its function.


Tomatoes are full of glutathione, too. These detoxify the liver and can even protect you from various types of cancer.

Citrus fruits

Lemons, limes, oranges and other citrus fruits are full of vitamin C, which is known to stimulate the liver and help flush toxins out of your system.


Avocadoes help your body produce something called glutathione. The liver uses this naturally occurring compound to remove toxins and waste from your body.

Good grainsMillet1

Gluten-filled grains (like regular white flour) can overload your liver and block its detoxification abilities. By switching to gluten-free alternative grains like quinoa and millet, you can keep your liver in top condition at all times.

Beets and carrots

Beets and carrots are both extremely high in beta-carotene, making them great for clearing out your liver. They also contain flavonoids which can stimulate your liver and improve its overall function.

Brussels sprouts

They may not taste or smell that great, but brussels sprouts are the ideal choice for detoxifying your liver. They’re high in both sulfur and glucosinolate, an antioxidant the makes the liver release enzymes and protect your body from toxins.


This Mediterranean spice is a must-have if you’re looking to cleanse your liver. It gives the organ an instant pick-me-up, and it helps boost its detoxification functions.

Leafy and green veggies vegetables

Whether they’re raw, cooked or blended into a smoothie, eating leafy, green vegetables is one of the best ways to cleanse your liver. They’re full of chlorophylls, which absorb environmental toxins in your body, and they’re also able to neutralize chemicals, pesticides and heavy metals, which could be hindering your liver’s function. Eating leafy greens also helps increase the production of bile, a substance crucial to removing waste from your bloodstream and internal organs.


Apples are high a compound called pectin, which help cleanse the body and detoxify the digestive system. This takes the burden off your liver and prevents toxic overload.


Thanks to its high antioxidant and vitamin C content, grapefruit can be extremely liver-cleansing. It helps produce liver detoxification enzymes and flushes out carcinogens and toxins. Just one small glass of freshly-squeezed juice a day can make a world of difference!

Are you doing all you can to take care of your liver? If you’re not, you should be – especially if you’re looking to lose weight. Try working these delicious liver-cleansing foods into your diet today, and see if you feel the difference. What are your favorite detoxing foods? Be sure to share them in the comments.

Don’t forget to share this article with all the people that you love, so that they can also benefit from the great detoxing properties of all these foods.

Together we can make this world a happier, healthier world!

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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