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Baobab – The New Super Fruit that Can Help You Lose Weight

Baobab Fruit

Unless you’ve lived in or visited Africa, then you’ve probably never tried a baobab fruit before. You might not have even heard of it!

It’s time for that to change.

If you’re looking to lose weight, then you need to not only know what the baobab fruit is, but you also need to be consuming it on a daily basis.

You see, the baobab is a very powerful superfood. It can boost your weight loss results, speed up your slimming and help you drop those pounds for good.

You read that right: eating the baobab fruit can actually help you lose weight.

Want to learn more about this amazing food? Keep reading.

What is the Baobab?

The baobab is a type of tree that’s found in the Western areas of Africa. It grows coconut-shaped fruits, which are often used as herbal remedies and food for natives in the area.

According to most, the baobab fruit tastes like a tropical blend of melon and pineapple – sweet and tart, but not sour. Today, the use of the baobab is growing, and it can be found in everything from ice cream and granola bars to yogurt and cereal.

The baobab can be eaten on its own or ground into a powder, or the pulp can be removed and used as an additive and ingredient in baked goods, food items and meals. It was approved by the FDA for use in baobab powder2009.

How Can Baobab Help Me Lose Weight?

The baobab has an extremely high fiber content, and this is one of the biggest ways it helps you lose weight. This fiber often has a laxative-like effect, which clears out your digestive system and helps remove toxins and waste from your body. This allows you to better break down and process your foods, and it helps prevent unsightly bloating.

Its high soluble fiber content also has huge effects on your metabolism, helping it to work faster and more efficiently on the whole. That means more calories burned with less effort.

Baobab fruit is also:

  • High in pectin – Baobab is high in pectin, a fiber that turns to a gel-like substance with combined with liquids in your stomach. Though this might sound unseemly, it’s actually great if you’re trying to lose weight, as it helps slow down digestion, and it keeps you fuller longer. Because of this, you’ll consume fewer calories and have an easier time fighting off those cravings.
  • Extremely nutritious – The baobab fruit is packed with nutrients, minerals and vitamins. It has tons of antioxidants, and it’s loaded with vitamin C, calcium and potassium. It’s low-calorie, too, so not only does it make you healthier, it also makes it easier to have a calorie deficit, too, and that means more weight loss in the long run.
  • Low on the glycemic scale – Baobab is low on the GI scale, meaning it takes a while to digest, and it helps keep your hormones and insulin levels in check. That means no blood sugar spikes, no unwanted cravings, and a healthy, stable weight.

Baobab has also been known to treat heart disease, improve skin, boost liver function and more. If you want to start working this powerful superfruit into your diet, check your local health food store today. Though they won’t likely have the fruit itself, they should have a powdered or supplement form that you can take daily with your regular vitamins, make sure to ask your doctor first.

Have you ever tried baobab before? If so, let me know what you thought in the comments.

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.