Sweet basil seeds are a staple in Asian cooking. You’ll find them in meals, in sauces and even in drinks and desserts.
And while their unique, fresh taste might have something to do with it, these little babies actually have a whole lot more to offer than just a garnish on a plate.
In fact, sweet basil seeds can actually help with weight loss!
The tiny, black seeds come with a whole slew of benefits that can improve your health and bolster your weight loss results. And when you’re trying to slim down, every little inch helps, right?
How Sweet Basil Seeds Can Help Your Weight Loss
Sweet basil seeds help with weight loss in a number of ways, and they’re super easy to work into your diet. They’re small, they’re affordable, and they go with just about any flavor.
If you’re looking to shed some pounds this year, then consuming sweet basil seeds may be a great place to start. They can:
Stave off hunger pangs
Getting those 3 p.m. cravings? Eat some sweet basil seeds instead. Though they may look small, they actually expand to 30 times their size when wet, so they’re great at giving you that full, I’m-not-hungry feeling.
Detox your body
Because basil seeds are so fibrous, they’re great for your digestive system. They can relieve constipation and help your body rid itself of harmful toxins and waste (which could contributing to your weight!)
Fuel your body with the proper nutrients
Sweet basil seeds are incredibly nutritious. They contain carbohydrates, vitamins, minerals and good fats – all of which are necessary if you want to slim down and feel great.
Control your blood sugar
Basil seeds have been shown to help regulate blood sugar, even in people with diabetes. When your blood sugar is stable, you don’t have all those highs and lows that lead to unhealthy cravings.
Boost your metabolism
Sweet basil seeds are full of alpha linolenic acids, or ALAs. These help boost your metabolism, allowing you to burn more fat with less effort.
But basil sweets do more than just aid in weight loss. They also have other health benefits you might enjoy, too. They can treat nausea, colds, infections and even respiratory disorders, they can relieve stress, they can improve your skin, and they even can fight off early signs of aging.
Incorporating Sweet Basil Seeds into Your Diet
Now, if you’re not familiar with sweet basil seeds, or you’re not a big seed user, then deciding how to work these into your weekly diet might be a little overwhelming.
Don’t worry. It’s much simpler than you think!
Sweet basil seeds actually have a very mild taste, so they work easily with many flavors, cuisines and dishes. You can use them in virtually any meal of the day, and they can stave off hunger, keep you feeling full and give you a big heaping of nutrients and minerals in the process.
Let’s take a look at some of your options:
- Breakfast – There are a few ways you can work sweet basil seeds into your morning meals. First, you can mix your basil seeds into a bowl of oats or Greek yogurt. Bonus points if you can add in some fresh fruit, too. You can also mix up a tasty breakfast drink by combining the seeds with a warm green tea, fresh pineapple juice or coconut milk.
- Lunch – At lunch, you have plenty of options, too. The first (and easiest) way to work seeds into this meal is to simply toss them on top of your salad. More than likely, you won’t even notice the difference, but your salad will make you infinitely fuller because of it. If you’re not feeling a salad, you can mix some into a bowl of warm quinoa, along with some fresh vegetables, for a super filling meal.
- Dinner – For dinner, go for Asian-style dishes, and working sweet basil seeds in is a breeze. Make some ginger or garlic chicken, and toss a few on top. Crisp up some orange shrimp, and toast some basil seeds to garnish it. You can even create a faux fried rice with cauliflower, and use basil seeds instead of sesame seeds! The options are endless.
- Dessert – When combined with liquid, basil seeds expand and take on a gelatinous texture. This makes them great for use in puddings, yogurts, tapiocas and other similar substances. You can also create a healthy smoothie, or throw some on a dish of fresh fruit or cottage cheese.
Sweet basil seeds are a simple, easy and affordable way to bolster your weight loss results. Typically, you can find them in the nuts and seeds section of your local health food store, and you can buy them in bulk, so they’re always on-hand in your pantry.
Try working some basil seeds into your diet this week, and let me know what you think!