Millet seeds are no ordinary seed. Sure, birds love them but this grain-like “wonder food” is packed with all sorts of minerals like calcium, fiber, vitamin B—and much more! Easy to digest, these tiny seeds come with all sorts of health benefits. Check them out below:
Helps Prevent Heart Disease
According to recent medical research, eating millet seeds can greatly help decrease triglycerides and C-reactive protein, reducing your chances for cardiovascular disease which happens to be the number one killer in women.
Boosts Immune System
Millets are said to promote the growth of microflora in the large intestine which helps enhance your inner ecosystem. Along with a stronger immune system, this ancient seed also helps to build stronger bones and muscles.
Reduces The Risk Of Diabetes
Because millet seeds are high in fiber, it slows digestion and releases sugar into the bloodstream at a more even pace. This helps diabetics avoid dangerous spikes in blood sugar. Research has shown that this tiny seed can also control insulin secretion.
Protects Against Cancer
Millet seeds are also very abundant in lignans, powerful phytonutrients that can help prevent breast cancer—especially in post-menopausal women. Research has shown that this tiny seed can also decrease the risk of prostate cancer in men.
Helps Alleviate Insomnia
Millets contain tryptophan, a type of amino acid that is capable of stimulating the production of serotonin in your body. Serotonin is a naturally occurring chemical in the brain that helps promote sleep.
Reduces Symptoms Of Childhood Asthma
Some researchers have found that children suffering from asthma who consume millet seeds experience a decrease in wheezing and asthma attacks. Some researchers have also found that consuming millet seeds can prevent asthma from developing in the first place.
Helps Prevent Gallstones
According to The American Journal of Gastroenterology, because millet seeds are rich in insoluble fiber, consuming them can help women avoid gallstones. Researchers also believe that insoluble fiber not only speeds up how quickly food moves through the intestines, it reduces the secretion of bile acids which can contribute to gallstone formation.
Promotes Weight Loss
Millet seeds are often considered a natural weight loss aid by helping your stomach feel full longer. It also helps to control your hunger and combat cravings—and who doesn’t get those! Researchers say the fiber in this tiny seed is responsible for the slimming results.
Helps To Detoxify The Body
Millet seeds are packed with antioxidants, vitamins that eradicate toxins—believe it or not some can cause cancer. They’ve also been shown to delay some types of cell damage in the body by promoting proper excretion of foreign agents.
May Slow The Aging Process
Millet seeds are packed with amino acids called L-lysine and L-proline. Both help create collagen in the body, a substance which improves the structure of the skin’s tissue. As a result, it can build the skin’s elasticity and keep wrinkles at bay.
With so many benefits packed into one little seed, it’s worth giving them a try. What do you have to lose? The yummy grain is a great addition to many types of food. Millet seeds are often cooked as porridge, used in stew or made into bread and crepes.
Remeber to share this article with all your family and friends so that they can also benefit fromt he wonderful properties of this powerful seed.
Together we can make this world a happier, healthier world!