Your metabolism plays a huge part in your body’s ability to use energy and burn fat. A low metabolism will cause you to pack on the pounds and feel sluggish, while a fast one will keep you feeling energetic and looking slim.
And while your metabolism certainly has a little to do with your genetics, that doesn’t mean you’re stuck with whatever you’re born with.
There’s actually one big way you can boost it, and kick your fat-burning abilities into high gear…Stay hydrated.
How Hydration Helps Your Metabolism
Water makes up a huge part of your body – about 90 percent of it, in fact! It’s a vital part of your lung tissue and muscles, and it’s a crucial component in your blood and all your bodily fluids.
Because of this, regular intake of water – and replacement of fluids lost – is crucial to maintaining a healthy, properly functioning body. This includes your cellular metabolism, among other things.
To put it into perspective, let’s look at a few studies:
- According to the Journal of Clinical Endocrinology and Metabolism, drinking just 2 cups of water increases the metabolic rate by 30 percent. This increase starts to happen just 10 minutes after consumption, and it reaches its peak at about 30 or 40 minutes out. The study also found that warmer water resulted in a bigger metabolic spike.
- A University of Utah research team found that increased water consumption subsequently increased resting metabolism, too. In participants who had at least 8 to 12 glasses of water a day, calories were burned at a much higher rate than participants who weren’t properly hydrated.
- Another study in the Journal of Clinical Endocrinology also found that hydration was crucial to obese and overweight participants, too. Those tested saw a 24 percent increase in calorie burning within just one hour of water consumption.
The facts are pretty simple: you hydrate, you burn calories. You don’t hydrate, your body fails to function properly, and you reap the consequences.
Pretty simple, right?
How Much Should You Drink?
Many people trying to lose weight or get fit cling on to that old “eight glasses a day” rule. The one that says you have to consume at least eight, 8 oz. glasses daily.
Though at one point, those numbers may have been accurate, recent studies show there are actually more efficient – and more effective – ways of hydrating your body.
Here’s the gist of it: Hydration is crucial to a properly functioning metabolism. So yes, if you want to lose weight or shave off inches, maintaining optimal hydration levels should be a vital part of your plan.
But before you go investing in a huge water bottle or counting your glasses of water each day, wait just a minute.
According to recent research, eating that water can actually be more beneficial to your body.
Sure, you need some water to flush out the toxins and keep your systems operating, but on top of that, you also need the right nutrients and minerals to support your metabolism.
And a big part of that? That comes from eating hydrating foods regularly and often.
Want to support your metabolism with the right amount of hydration? Here are some tips to help:
Drink water, but don’t overhydrate – Basically, you want to respond to your body’s urges, and drink through out the day with moderation. If your pee runs almost clearly, you’re good. Over-hydration can deplete your electrolytes, and these are crucial to your body’s cells and processes.
Eat plenty of hydrating foods – There are a number of foods that aren’t just delicious, but are also packed full of water to keep you hydrated. Cucumbers, for example, are some of the most hydrating foods around. In fact, they’re about 95 percent water! Other good options include greens, strawberries, watermelon, papaya, squash, celery, radishes and tomatoes.
Drink warm water – Your body’s warmth also plays a role in your metabolism. A cool body typically denotes a slow metabolism and a sluggish thyroid. A warm one usually means a well-functioning metabolism and high fat-burning abilities. Because of this, try to avoid super-cold water, and drink room temperature liquids instead.
Avoid drinking too much with meals – Don’t drink right before a meal, and keep liquid intake to a minimum when you’re eating. Too much liquid and you’ll dilute your stomach acid, making it hard to digest your food and leading to digestion issues.
If you’re looking to slim down in 2015, then make proper hydration a daily goal. Eat hydrating foods, drink warm, filtered water when you’re thirsty, and avoid dehydrating drinks like sodas and coffee.
Need more guidance? Feel free to ask questions in the comments!
Remember to share this article with all your family and friends so that they can also benefit from this information.
Together we can make this world a happier, healthier world!