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Chayote: 6 Ways This Nutritious Healthy Veggie Can Help You Lose Weight


Although native to Mexico, chayote is now found in the entire world. Its unique and refreshing flavor is a cross between cucumbers and apples. Because of their subtle flavor, they can nicely blend into any dishes. You can even eat them raw in salad.

Nutritionally, Chayote holds numerous benefits that everyone should take advantage of. For anyone who wants to get healthy, Chayote can help you do that by nourishing your cells, organs, muscles and tissue with the essential macronutrients, minerals, enzymes and vitamins. Furthermore, Chayote can help you reach your weight goals faster.

Here are 6 ways how it does that:

Rich in fiber

There is 4.5 grams of fiber in just one chayote. Since they can’t be digested by our system, the dietary fiber adds bulk to the stool. It helps the food to travel through the intestines quickly and smoothly. The soluble fiber in them which mixes with water to form a gel like consistency, reduces the speed of digestion, which in turn keeps you full for a longer period of time. This also results in weight loss. Additionally, this fiber helps reduce the risk of Diverticulitis, which occurs when the formation of pockets occur in the lining of our colon. Furthermore, it will give you relief from constipation and irritable bowel syndrome.


Stabilizes blood sugarchayote1

The fiber content in chayote lowers the blood sugar levels. Specifically, the soluble fiber slows down the breakdown of carbs which then gradually gets absorbed into our blood stream, increasing our sugar level at a steadier pace. This prevents the attack of hunger pangs by hindering the abrupt rise and fall of the blood sugar.


Fights anemia

Anemia can cause severe fatigue. Because of the low levels of the protein hemoglobin in our blood stream, not enough oxygen gets transported to our tissues. Because of this you feel exhausted and lethargic, and you might suddenly find yourself becoming a “couch potato”. Chayote is packed with both iron and Vitamin B2, both of which boosts the production of red blood cells. Vitamin B2 actually is necessary to stimulate the movement of stored iron into our cells. Chayote also contains folate which is required for the synthesis and maturation of healthy red blood cells. Chayote keeps your body energetic by keeping it well oxygenated. This is very important to make sure you can endure a good workout.


Contains a good amount of Vitamin C

Just ½ cup of chayote gives you 17% of your daily recommended intake of Vitamin C. This antioxidant not only strengthens your immune system, but it also helps heal our muscles after a strenuous workout session. It also helps metabolize protein, which burns a lot of calories. A deficiency in Vitamin C can result in a slowed metabolism, which in turn causes weight gain. Vitamin C in Chayotes, help prevent that problem.


Strengthens our heart Chayote2

Chayote contains many minerals and vitamins good for our heart. Some of these include folate, potassium and magnesium. Folate helps prevent the thickening of our arterial lining by reducing the excess amount of homocysteine- an amino acid that can cause atherosclerosis. Both potassium and magnesium are shown to help with high blood pressure. They suppress the formation of clot, and prevent arrhythmia. The zinc, iron and fiber in them, further shields our heart from heart disorders.


Keeps your thyroid healthy

An under functioning thyroid disorder will cause weight gain. Chayote contains Zinc that regulates the conversion of T4 to T3. Copper stimulates our thyroid, and prevents the excessive production of T3 hormone. If your thyroid isn’t working right, it will result in you feeling exhausted, depressed, anxious, really hungry, and unfocused all the time.

Chayote is very low in calories with no bad fat or cholesterol- a combination that makes it perfect for weight loss. Eating foods, like chayote is the easiest way to a stronger and beautiful body. Make sure to avoid buying large chayotes, because they might be overripe and the taste will be unpleasant. Chayotes are very versatile, and can be boiled, baked and grilled. The leaves contain powerful diuretic and anti-inflammatory properties, which you can boil and drink as tea.

In the comments below, please tell us. Have you ever heard of this vegetable before? What’s your favorite way to cook it?

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator - I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.


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