In America alone, over 81 million people suffer from some kind of heart disease. It is an unfortunate statistic that is very real. But before presenting itself as a full-fledged stroke or heart attack, the defect in our cardiovascular system starts when the efficacy of the cells that line our arteries, also known as endothelial cells, becomes compromised. This is what leads to atherosclerosis.
Yes, there are several prescription medication available to unclog your arteries, but research now shows that there are many natural medications available right in your kitchen that can equally prevent, reverse and treat this dreaded disease.
If you or someone you know sufferers from atherosclerosis, please read this article till the end. You will discover 7 natural highly effective foods that can help clear up that plaque.
Among its many powerful health benefits, one of it includes preventing plaque build-up in our arterial walls. In one research study, the plaque volumes of participants were determined after a continuous intake of a high dose of garlic powder. Just after 48 months, a 5-18% reduction was noticed in plaque levels. Among those between the ages of 50 and 80, a 5-18% reduction was noticed under the garlic treatment, confirming the claim that garlic is a potent preventer and healer of atherosclerosis.
How exactly garlic helps treat the plaque build-up is not exactly known, but some experts speculate that it can be attributed to its antiplatelet and anti- aggregation powers. It prevents clotting, and makes the blood less sticky which then hinders the plaque from attaching to the arterial walls.
Studies show that turmeric can prevent the occurrence of atherosclerosis, which can otherwise give rise to heart attack or stroke. In animal based studies, it has been shown that turmeric lowers the amount of both LDL and cholesterol. By not letting the blood platelets clump together, they prevent it from adhering itself and building up in your arterial walls. Along with preventing damage to cholesterol, the polyphenol and terpenoid compounds in turmeric reduces free radicals as well. In an animal based study, it was found that turmeric protected liver microsomes and mitochondria from lipid peroxidation.
Cinnamon has strong anti-inflammatory properties and can lower the inflammation of our arterial walls that is responsible for several heart diseases, including atherosclerosis. The active compound in cinnamon, called coumarin, improves blood circulation with its blood thinning effect, and prevents the formation of blood clumps.
This exotic fruit is one of the most concentrated source of antioxidants, and research shows that it actually reverses It does so by protecting LDL from oxidation, reducing blood pressure, and by reinstating the health of our endothelial cells. It amplifies the effect of nitric oxide, which plays a very important role at shielding our arterial walls from injury. It causes our vessels to dilate which initiates a smoother blood flow.
These tiny little seeds are incredibly powerful. They house huge amount of fibers, protein and Omega-3 fatty acids, all of which supports and protects our cardiovascular health. They lower your LDL, increase HDL and reduce inflammation as well. The long chained triglycerides in them very effectively reduces the cholesterol levels in our arteries.
Lycopene, a carotenoid richly present in tomatoes, has shown to offer powerful protection against several cardiovascular diseases, including atherosclerosis. In a study that looked at 264 women, it was found that those with a high amount of lycopene also had low amount of LDL oxidation, a factor which can otherwise result in hardening of arteries, or atherosclerosis.
In one study, with middle aged participants, it was shown that those who had 1 apple a day for 4 weeks straight, had their level of oxidized LDL lowered by a whopping 40%. Among the other health promoting compounds, the soluble fiber- pectin– in apple lowers our risk of heart disease. In another research study, it was found that participants who ate 2 apples, or drank 12 ounces of 100% apple juice straight for six weeks, had their amount of time it took for the LDL to oxidize increase by up to 20%.
These foods are widely available, and contain no side effects. Even if you don’t have atherosclerosis, adding these foods to your diet is a fantastic way to keep your heart shielded against any kind of disease.
In the comments below, please tell us: Which is your favorite heart healing food that’s a staple in your family?