No matter how good you eat, and how much you work out stress is something we are all prone to fall prey too. Thanks to our fast paced lives and busy schedule, we are regularly faced with situations that make us want to yank our hair out. The problem though is that chronic stress is detrimental to both our physical and mental health. If you are constantly stressed, it will show on your skin too.
Below, you will find 6 stress busting, absolutely delicious food that possess the powers to naturally kick stress to the curb. Include these in your diet when you want to feel that sense of calm again:-
Berries are like the jewels of the Earth. Not just for their beauty or their taste, but also because of the wonderful benefits it holds for us humans. Most berries can bring down that stress level with its antioxidants. Blueberries have the highest amount of anthocyanins which are powerful antioxidants that give blueberries its intensely rich blue color. Research shows that this polyphenol fights oxidative stress which can cause many cognitive disorders including Alzheimer’s and Parkinson’s. That said, all berries can fight stress…thanks to its high Vitamin C component.
Chamomile tea is highly popular for its calming effects, and rightly so. It works by lowering the production of stress hormone cortisol in our body. When you are stressed, the level of cortisol increases which then also increases our blood pressure and blood glucose. This will heighten your stress response. The coumarin and other bioactive compounds in Chamomile calms your system. It also contains Apigenin which has sedative properties. In a research study conducted by University of Pennsylvania’s School of Medicine, it was found that those who took chamomile extracts got their anxiety levels lowered by up to 57%. If you don’t already, drink some chamomile tea when you feel stressed. You will feel wonderful afterwards.
Chomp on some nutty and creamy cashews to melt your stress away. It contains many nutrients like magnesium, omega-3 fatty acids and tryptophan which can boost your psychological health. The neurotransmitter tryptophan increases the concentration of serotonin- which is a feel good neurotransmitter. Magnesium is a mineral, whose deficiency can cause headaches, seizures, psychosis and even depression. 83 mg of magnesium per ounce will keep your brain and nervous system healthy. When it comes to Omega 3 acids, it can lower anxiety by lowering the levels of cytokine in our body. Cashews have all 3 of these things to keep you calm and looking young.
Did you know that just the scent of citrus can make you less anxious? When eaten, oranges give your body lots of Vitamin C. In animals like rats, researchers found that Vitamin C reduced stress by lowering the production of stress hormone, and by reducing the symptom of physical and emotional stress such as inflamed adrenal glands, shrinking of thymus gland and spleen. Indulge in oranges when you can. They are delicious and absolutely refreshing even for your brain.
A cup of green tea a day keeps the stress away. It contains bouts of antioxidants called catechins that reduces oxidative stress, and lowers blood pressure. It prevents the stressors that can weaken our immune system. It contains an amino acid called theanine that crosses the blood brain barrier and blocks caffeine from causing stress. It also improves cognition. So de-stress your life with a cup of green tea at a time.
A research study done at Penn State University showed that the group of participants that ate 9 walnuts before undergoing stressful situations had lower levels of stress induced blood pressure and resting blood pressure. Walnuts contains polyunsaturated fats called alpha linolenic acid that is shown to improve our response to stress. When feeling down and exhausted with stress, eat a handful of walnuts. It’s an absolutely delicious way to say bye bye to stress.
What’s your favorite way to handle stress? Please share in the comments below.