When you are on a weight loss journey, most clean diets call for low carb foods. Most people avoid fruits because they picture pineapples and mangoes, and remember how sweet they are. But fruits should not be forbidden from your diet because just like vegetables, low carb fruits do exist, and in fact many of them are much more nutrient densed than their high carb counterparts.
Let’s look at the 7 best low carb fruits that have a low glycemic index, but still taste scrumptious without expanding your waistline.
This tart and sweet fruit is power packed with a variety of nutrients. It is rich in Vitamin C that strengthens the immune system. It also suppresses cellular damage caused by free radicals, and promotes the cardiovascular health. Antioxidant lycopene, only found in the red and pink grapefruit, is said to have anti-cancer properties.
Limonoids, which are the phytonutrients in grapefruit inhibits the formation of tumor cells. Pectin, a form of soluble fiber found in grapefruit, helps reduce atherosclerosis.
Berries are loaded with phytonutrients like anthocyanins, ellagic acid and quercetin, that protects your body against cellular damage and inflammation. It has anti aging properties. The high fiber content in berries keeps your appetite satisfied for a longer period of time.
Berries- be it cranberries, raspberries, blueberries, gooseberries or strawberries– are low on carbs, calories and fats, while still very high in powerful vitamins, minerals, and antioxidants needed for the optimal functioning of our body.
Rhubarb is known for its high fiber content. It also contains 45% of our recommended daily value of Vitamin K, which keeps our brain and bones strong. Rhubarb is also high in Vitamin C and A that is crucial for the health of our mucous membrane, skin, eyes, and certain organs of our body.
Also, did you know that it contains almost as much amount of Calcium as milk, while in fact being better for you?
These, just like berries, are a rich source of antioxidants that protects our organs and cells from free radicals. Quercetin, a flavonoid present in cherries, eradicates cancerous cells. It also contains ellagic acid and perillyl alcohol, which are both known for its powerful anti- carcinogenic properties.
Anthocyanins and Bioflavonoids in cherries reduce gout and arthritis based pain. It also increases the level of melatonin in our body, which in turn improves our natural sleeping pattern.
Apple is considered to be a miracle fruit, and rightly so. These are filled with fiber, flavonoids, phytonutrients and antioxidants. It is dense in Vitamin C which keeps the cells healthy from free radical damage. Riboflavin, Thiamin and Vitamin B-6 (Vitamin B complex) in apple maintains the health of our red blood cells and nervous system. People who eat apples are at reduced risk for stroke, diabetes and neurodegenerative disorders like Alzheimer’s disease.
Apples are filled with polyphenols that lowers the absorption of glucose from our intestines, it stimulates the production of insulin and increases the uptake of glucose from blood. All of these functions make it easier for your body to keep the glucose level stable. The fat soluble fiber present in apples, called pectin, interacts with other phytonutrients and work together to lower quality fat.
Member of the stone fruit family, peaches contain the powerful antioxidant Vitamin C. They have Vitamin A that maintains our immune system, stimulates our growth and development, and more importantly, along with Beta Carotene which is also found in apples, Vitamin A helps give us good vision.
Peaches contain flavonoids like lutein, beta Cryptoxanthin and zea-xanthin, all of which keeps our skin and organs healthy.
They are low in calories and high in nutrients like vitamins, minerals and anti-oxidants like lutein, carotenes and tannins. The chlorogenic acid in figs helps keep the blood sugar levels low, and is very beneficial for those suffering from Type-II Diabetes. It has B complex vitamins that aid in the metabolism of fats, proteins and carbohydrates.
They are also high in minerals such as calcium, iron, manganese, potassium, copper, zinc and selenium, each enabling the smooth functioning of our system.
By indulging in these fruits, you can keep your weight low, while packing your body with powerful nutrients. Most of them are readily available everywhere, making it easier for you to include them in your diet.
In the comments below, let us know your very favorite low carb fruit. Also, if you like the article, please share it with your friends.