Who wouldn’t want to have a perfect body in just a month? That means that rather than having to start dieting straight after Christmas to be able to fit into a bikini come summer time, you could leave it until the summer solstice instead! Of course, the reality is also that you shouldn’t be fooled by the various so-called “miracle programs” that are out there. If you really want to get fit and hot in just a month, you will have to do some serious work. Let’s take a look at a few of the programs that are out there that will give you at least some results, if you stick to them.
The FitDay 28 Day Workout Plan
This particular plan is considered to be good because it combines diet and exercise.
Aim to eat as healthy as possible (anywhere between 1500-1800 calories daily) with plenty of clean foods and minimal refined flours and sugars. When combined with this 28 Day Workout Plan, you can prepare for a body worthy of a skimpy bathing suit.
The first week focuses strongly on cardiovascular activities, which will kick start your metabolism and get you to burn some serious calories. The second week builds on that cardiovascular work, but adds a bit of strength training as well, so that you not only burn off the fat, but tone up as well. The third week repeats this, but adds a little bit more of the strength building, so that you end up beautifully toned. The final week is up to you. You can decide to lose a bit more weight or tone more muscles.
The Neila Rey’s 30 Days of Change
This particular program has not managed to gain a lot of attention yet, but it should. It follows all the rules of an excellent workout.
30 Days of Change program is designed to change your exercise habits as well as the way you look and feel – in a month. It is completely 100% equipment free.
What makes this program truly fantastic, however, is that it is suitable for people of all sorts of fitness abilities. Each exercise is available in three different levels. This means that if it is your first time, you can stick to level one, building yourself up over time. Any exercise program should focus on ability levels, so that you can stay motivated to complete it. The downside of this program is that it does not include nutritional information. It is, as such, perhaps designed more for people who have lost weight but want to have that truly hot body that they can show off on the beach.
The Lose 10 Pounds in 30 Days Workout
This is a highly popular program, because its title ticks all the boxes. Many people simply want to lose weight and don’t immediately think about the fact that toning up and strengthening the core is equally important. Hence, they are more likely to look for something that immediately tells them that they will be losing those pounds they want to get rid off. This is exactly what the 10 Pounds in 30 Days offers.
Do these dozen toners twice a week to firm up all over.
One you start to look into the program, however, you will notice that it actually focuses very strongly on toning up, rather than simply losing weight. You do, however, need some tools such as dumbbells to complete this program, which can stand in the way for some people. According to some, this program doesn’t focus strongly enough on diet, but it works on the premise that you already eat healthily.